You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. Eat foods with a lot of vitamin C, and try to eat micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night. For more advice, including why you should stop riding your bike, read on!
12 facts about sperm everyone should know · The Daily Edge
Source: Youtube. Of course, it varies between men naturally and because of certain circumstances — but science has prevailed and tested the average amount. This Oakland University study gets into the nitty gritty of it:. Source: Imgur. The rest of the semen contains all sorts from amino acids, proteins, sugars and vitamin C. Source: Official U.
Effect of time interval between ejaculations on semen parameters.
The good news is that it IS possible to make yourself cum more. These are just some of the perks that come with the ability to ejaculate more semen. For instance, some websites say a certain supplement works.